ITR filing is important for salaried individuals because it allows them to:

1. Claim tax refunds: By filing ITR, salaried individuals can claim any tax refunds that they may be entitled to. This is especially important for people who may have paid more tax than necessary during the financial year.
2. Comply with legal requirements: Under Indian tax laws, it is mandatory for all individuals whose total income exceeds the basic exemption limit to file ITR. Failing to do so can result in penalties and fines.
3. Keep track of taxes paid: Filing ITR allows salaried individuals to keep track of the taxes they have paid throughout the year and ensures that they are not paying more than they are required to.
4. Maintain financial records: ITRs serve as a record of an individual's income and taxes paid. This can be useful in the future for loan applications, visa applications and other similar purposes.
5. Avail Government benefits: Various government schemes such as housing loans, education loans, etc. require the applicant to furnish income proof. In such cases, ITR documents are considered as valid income proof.

Few points to keep in mind before filing your Income Tax Return (ITR) in India:

1. Gather all necessary documents: Before filing your ITR, make sure you have all the necessary documents, such as Form 16 (salary statement), 26AS extract, bank statements, and investment proofs.
2. Check your PAN: Ensure that your Permanent Account Number (PAN) has been linked with aadhar, as it is mandatory to mention it in the ITR.
3. Understand the different ITR forms: There are several ITR forms available, such as ITR-1, ITR-2, etc. Each form is meant for a specific category of taxpayers, so make sure you choose the correct one for your situation.
4. Keep in mind the deadlines: The deadline for filing ITR for the Financial year 2022-2023 is 31st July,2023. It is important to file your return on time to avoid penalties and late fee.
5. Check for errors and inconsistencies: Before submitting your ITR, carefully check for any errors or inconsistencies in the information provided.
6. E-filing is mandatory: If your total income exceeds Rs. 5 lakhs, it is mandatory to file ITR electronically.
7. Keep a copy of filed ITR: After filing the ITR, always keep a copy of the same for your records.
8. By keeping these points in mind, you can ensure that your ITR filing process is smooth and error-free.
9. By filing their ITRs, salaried individuals can ensure that they are in compliance with legal requirements and take advantage of the various benefits that the tax system has to offer.